Best Mass Gainer FAQ
What Is The Best Mass Gainer?
The best mass gainer is a sports supplement that allows you to build muscle mass in only a few months. The best mass gainer was designed specifically for thin people who find it hard to build muscle. The best mass gainer is a high-calorie product, a protein-carbohydrate nutrient mixture, in which a percentage of carbohydrates prevails over the protein content (from 50 to 80% carbohydrates). Each portion of the best mass gainer, in addition to its high-calorie content, gives one a serious charge of nutrients, which can normally only be obtained from ordinary food.
In addition to a powerful charge of energy (one standard portion of a mass gainer can contain up to 3,000 kilocalories – the equivalent to kilograms of regular food), this additive contributes to the formation of an optimal supply of glycogen in muscle tissue and the better absorption of proteins and amino acids – the “building material” for muscles. In the old days, people “loaded” their body with glucose, fats, and sugar to gain calories. Nowadays, however, it is easy to find the best mass gainer for skinny people on the market for increasing weight in a healthy way. It will also work as an energy boosting agent.
Why Do You Need The Best Mass Gainer?
You should not think that the best mass gainer is necessary exclusively for those who are interested in bodybuilding. It will benefit athletes, football players, basketball players, anyone who wants to improve their shape. The action of a body mass gainer lasts several hours due to the complex carbohydrates within the composition.
Some athletes are concerned with the question: what is better – a protein or a gainer? However, for ectomorphs – people with a thin physique who are not genetically predisposed to heavy physical exertion – the second option is recommended. The carbohydrates in the best mass gainer protein mixture will accelerate weight gain, and a small increase in fatty tissue for ectomorphs is not a negative consequence. For full-bodied endomorphs, however, protein is enough for muscle growth; the abuse of carbohydrates for them is inadmissible.The basic properties of the best mass gainer are:
- increases caloric intake
- quickly restores the body’s energy balance
- increases stamina
- increases lean body mass up to 7kg per month
- promotes muscle regeneration after exercise
- provides the body with essential vitamins, minerals, and amino acids
Protein acts as a building material for muscles, but it is difficult to provide an adequate amount of it through a regular diet. This is where using the best mass gainer in 2019 will help. Also, the timely intake of glycogen, which will provide fast and slow carbohydrates, will allow you to maintain energy for intensive physical training.
What’s Better For Gaining Weight – Gainers Or Proteins?
To answer this question, another question must be asked – how do muscles actually grow?
The synthesis of new muscle cells (mass set) requires nutrients, in particular, amino acids and glucose. These come from proteins and carbohydrates, respectively. To put it simply, a plate of buckwheat with meat. And if we draw an analogy with the construction metaphor, amino acids (proteins) are “bricks” for the new muscle cells, and glucose (carbohydrates) is the “workers” who build new muscles from these bricks. If there are no “bricks” the muscles will not grow as there will be no “workers” to build them. Therefore, it is so important to supply the body with both proteins and carbohydrates. And gainers are just protein-carbohydrate mixtures, unlike pure protein, which is a “supplier” of only “building materials”. But there are also nuances in the choice between these two products as the best mass gainer.
When Should You Drink A Mass Gainer Shake?
Since gainers are carbohydrate-protein mixtures designed for the quick replenishment of energy reserves and weight gain, they should be drunk just before and/or after exercise, when the body needs nutritional substances. Therefore, timely feeding is equal to the effective recovery, and hence the mass set.
Thus, if there is no time (opportunity, desire) to eat a full-fledged dinner after an evening workout then you can drink a portion of the best mass gainer, thereby providing your body with the amino acids and glucose it needs. Either drink such a cocktail before a workout if there was no time (opportunity, desire) to eat a full meal, again giving the body glucose to have the strength to work in the gym and amino acids, which also go to the synthesis of hormones, enzymes, and new one’s muscle cells. If the organism is not “fed” then it will take the resources for training from its reserves: glucose – from glycogen, and amino acids – from the muscles, destroying them. Athletes usually just try to avoid it.
In any case, it should be remembered that the best mass gainer of 2019 is a biologically active additive to the basic diet, and therefore cannot replace a full and balanced diet. Natural food is always preferable.
Types Of Best Mass Gainer
Mass gainers are divided into two types: fast and slow. The type of the best mass gainer is determined by the composition.
Fast Best Mass Gainer
The content of simple (fast) carbohydrates prevails in fast gainers. A high-calorie mixture is produced in proportions of 4:1 and 3:1 (carbohydrate:protein). These supplements contain more sugar, therefore more calories. Carbohydrates make up 60-80% of one portion of the dry mix. Such gainers quickly prevent catabolism, especially after a load, and instantly close the protein-carbohydrate window and restore the damage.
Slow Best Mass Gainer
Slow gainers contain 2:1 or 1:1 ratios with a predominance of slow carbohydrates (fiber). Such high-protein supplements are absorbed longer, providing energy for a longer time. This is the purest form since a small amount of sugar does not cause such a powerful insulin spike like fast gainers. Therefore, those prone to gaining excess weight should choose high-protein supplements.
Best Mass Gainer Buying Guide – What To Look At?
When planning to purchase the best mass gainer, follow these guidelines:
- Protein is a key factor. There should be no less than 30-35% of it in the supplement. If the percentage does not reach 25%, there is the risk of gaining more fat than lean muscle.
- Sugar. The smaller the proportion of sugar there is, the better it is. Ideally, it should be entirely absent. In addition to the fact that cheap carbohydrates from sugar inevitably leads to the growth of adipose tissue, the sugar content at a level of 30–40% will negatively affect the gastrointestinal tract.
- Additional substances. Depending on individual needs, select the type of protein that will contain the necessary additional components: vitamins, amino acids, etc.
Types Of Protein
If you are trying a new mass gainer for the first time, then start with small doses first (less than 50% of the recommended dosage on the package). If there are no negative effects, then gradually increase the amount per serving. A quality gainer always contains either whey protein or a multicomponent (complex) protein, which combines casein, whey, egg protein, etc. If there is vegetable soy protein in the composition, this is a direct indication of a poor-quality gainer.
Each producer of mass gainers determine its portion size. The composition in the vast majority of cases is indicated by the portion. If you want to make a really profitable purchase, the effect of which will justify every penny spent, don’t be lazy and instead devote time to converting the composition to a percentage by 1 kilogram (or 100g) of the product. This way you can determine the real value of each serving and the package as a whole.
To choose the right gainer you need to:
- calculate your own need for carbohydrates and proteins
- choose according to the principle: more protein, less sugar
- not bother with portion size – the truth is in the percentage ratio
- To correlate the price of the product and its real value for muscle growth, regardless of manufacturer
Best Mass Gainer: Final Thoughts
No matter how popular the manufacturers are, no matter how positive mass gainer reviews are on the forums, always study the product thoroughly before use. Many manufacturers reduce the cost of products by adding chalk, starch, soy, which decreases the quality and effect of the supplement. It is important to choose the best mass gainer with low sugar content since, in addition to increasing energy, an increase in adipose tissue can also occur. Individual intolerance to the product or one of the components may also occur; in the case of side effects, it is better to stop taking the supplement entirely. Choose high-quality sources of protein and carbohydrates, but don’t forget to eat your fruits and veggies as well.
The best mass gainer on the market is, in our opinion, the Optimum Nutrition Pro Complex Gainer, which is a high-protein mass gainer that contains almost no fat. The main source of protein in this best mass gainer is whey isolate, the most expensive and pure type of protein on the market. Its combination of egg white and casein allows for the rapid absorption of the supplement, giving you the best results. The ratio of protein to carbohydrates per serving is 55g to 85g. In addition, there is a set of 25 vitamins and minerals, as well as less than 4% of sugar, which strongly distinguishes this product from other analogs. Users notice in their on mass review that taking Optimum does not leave a feeling of heaviness in the stomach.