The composition of all people is different. Someone is full-bodied, and all his life fights for full-bodied, starving and doing sports. Such people usually do not understand the representatives of another physique – thin people who also suffer from this and want to build muscle. Thin people’s metabolism is faster so that the body does not have time to postpone the fat “in reserve.” Enhanced nutrition, in this case, should be combined with food supplements like the best mass gainer additives. If you exercise hard, you will not just gain weight, but get useful muscle mass, not fat.
If you want to build up muscles quickly or get a little better, because you are too thin – choose the best mass gainer from this rating. In this TOP, compiled on the basis of real mass gainer reviews, there are products that help not only in this but also provide energy for sports. These top mass gainers are very relevant for creating a beautiful body relief and, most importantly, they really work.
Best Mass Gainer FAQ
What Is Best Mass Gainer?
The best mass gainer is a sports supplement that allows you to build muscle mass in a few months. The best mass gainer was designed specifically for thin people who find it hard to build muscle. The best mass gainer is a high-calorie product, a protein-carbohydrate nutrient mixture, in which the percentage of carbohydrates prevails over the protein content (from 50 to 80% carbohydrates). Each portion of the best mass gainer, in addition to high-calorie content, gives a serious charge of nutrients, which can only be obtained theoretically from ordinary food. Because no organism can physically eat, process and assimilate so much in such a short time.
In addition to a powerful charge of energy (one standard portion of a mass gainer can contain up to 3 thousand kilocalories – these are kilograms of regular food), this additive contributes to the formation of an optimal supply of glycogen in muscle tissue, better absorption of proteins and amino acids – the “building material” for muscles. In the old days, in the pursuit of calorie gainers "loaded" their body with glucose, fats, and sugar. At present, it is easy to find the best mass gainer for skinny guys on the market for increasing weight with a more balanced composition. It will help to cope with the problem of weight gain and will work as an energy and reducing agent.
Why Do You Desperately Need Best Mass Gainer?
You should not think that the best mass gainer is necessary exclusively for those who are engaged in bodybuilding. It will benefit athletes, football players, basketball players. The action of a body mass gainer lasts several hours due to complex carbohydrates in the composition.
Some athletes are concerned about the question: what is better to take – a protein or a gainer? However, for ectomorphs – people with a thin physique who are not genetically predisposed to heavy physical exertion, the second option is recommended. The carbohydrate best mass gainer protein mixture will accelerate weight gain, and a small increase in fatty tissue for ectomorphs is not a negative consequence. For full-bodied endomorphs, on the contrary, protein is enough for muscle growth; abuse of carbohydrates for them is inadmissible.
- Basic properties of the best mass gainer:
- increases caloric intake;
- quickly restores the body's energy balance;
- increases stamina;
- increases lean body mass up to 7 kg per month;
- promotes muscle regeneration after exercise;
- provides the body with essential vitamins, minerals, and amino acids.
Protein acts as a building material for muscles, but it is difficult to provide an adequate amount with regular nutrition. This is where using the best mass gainer 2019 will help. And timely receipt of glycogen, which will provide fast and slow carbohydrates, will allow maintaining energy for intensive physical training.
What Is Better for Gaining Weight – Gainers or Proteins?
To answer this question, another question should be asked – how do the muscles actually grow?
The synthesis of new muscle cells (mass set) requires nutrients, in particular, amino acids and glucose. Their sources are proteins and carbohydrates respectively. To put it simply, a plate of buckwheat with meat. And if we draw an analogy with the construction, amino acids (proteins) are "building material", "bricks" for new muscle cells, and glucose (carbohydrates) are the "workers" who build new muscles from these "bricks". There will be no “building material”, the muscles will not grow, there will be no “workers”, and the muscles will not grow. Therefore, it is so important to supply the body with both proteins and carbohydrates. And gainers are just protein-carbohydrate mixtures, unlike pure protein, which is a “supplier” of only “building materials”. But there are also nuances in the choice between these two products as the best mass gainer.
Who Can Take a Gainer, and Who – a Protein?
In this issue, a very important role is played by the body type of the athlete. For those who are gaining weight very quickly, and/or have a high percentage of subcutaneous fat, gainers are even contraindicated, since they can provoke further weight gain due to their high caloric content.
Therefore, protein as the best mass gainer is a good choice for those who have a slow metabolism, and for whom excessive consumption of carbohydrates (including from gainers) is fraught with an increase in the percentage of subcutaneous fat. Therefore, for such people, carbohydrates are recommended to take from food, eating cereals, whole-grain bread, vegetables, and other sources of complex and slowly digestible carbohydrates.
In general, protein supplements should be considered only as an additional source of protein in the diet, regardless of a body type or gender (for girls, protein is also possible). Protein shakes are ideal for those who cannot (do not want, do not have time) to ensure their daily intake of protein in the required quantities.
Best mass gainer is the best choice for those who have a thin physique and a fast metabolism, which is why there are problems with the weight gain of both muscle and fat. Gainers were developed for such athletes, first of all, to help them stick to a high-calorie diet.
When Should You Drink a Mass Gainer Shake?
Since gainers are carbohydrate-protein mixtures designed for quick replenishment of energy reserves and weight gain, then they should be drunk just before and/or after exercise, when the body needs nutrients substances. Therefore, timely feeding is equal to the effective recovery, and hence the mass set.
Thus, if there is no time (opportunity, desire) to eat a full-fledged dinner after an evening workout, then you can drink a portion of the best mass gainer, thereby providing the body with amino acids and glucose. Either drink such a cocktail before a workout if there was no time (opportunity, desire) to eat a full meal, again giving the body glucose to have the strength to work in the gym and amino acids, which also go to the synthesis of hormones, enzymes, and new one's muscle cells. If the organism is not “fed”, then it will take the resources for training from its reserves: glucose – from glycogen, and amino acids – from the muscles, destroying them, and athletes just try to avoid it.
In any case, it should be remembered that the best mass gainer 2019 is a biologically active additive to the basic diet, and therefore cannot replace a full and balanced diet. Natural food is always preferable.